Manter-se ativa durante a gravidez é uma das melhores maneiras de promover a saúde tanto para a mãe quanto para o bebê. Exercícios regulares podem ajudar a reduzir o desconforto, melhorar o humor, aumentar a energia e preparar o corpo para o parto. Aqui está um guia sobre como desenvolver uma rotina de exercícios segura …
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