The introduction to solid foods is one of the most important phases in a baby’s first year of life. This is when your little one starts exploring new flavors, textures, and ways of eating. To help mothers plan the week with confidence, here are 15 introduction to solid foods recipes, all nutritious, simple, and suitable for babies from 6 months (or as recommended by your pediatrician).
The list includes purees, mashed combinations, steamed foods, and BLW-friendly options, always prioritizing fresh and natural ingredients.
1. Sweet Potato Purée
Sweet potato is rich in fiber and energy. Steam until very soft and mash with a fork. Adjust texture with a little cooking water.
2. Pumpkin Purée with Ground Beef
Pumpkin provides beta-carotene and a mild flavor. Combine with well-cooked, finely shredded ground beef to boost iron intake.
3. Parsnip Purée with Chives
Parsnip has a naturally sweet, creamy texture. Mash and finish with a touch of chopped chives for aroma.
4. Mashed Banana (Quick Option)
One of the first fruits usually offered. Mash with a fork and serve fresh — no cooking needed.
5. Carrot Purée with Shredded Chicken
Carrot is rich in vitamin A. Steam until soft and mix with cooked, finely shredded chicken.
6. Fresh Pea Purée
Blend cooked peas into a smooth cream. A great source of fiber and plant-based protein.
7. Yam Purée with Spinach
Combine steamed yam with lightly blanched spinach. A nutrient-rich option high in iron.
8. Oatmeal with Pear
Cook oats in water until thick and add mashed pear. Perfect for breakfast.
9. Steamed Vegetable Sticks (BLW)
Cut carrots, chayote, zucchini, and broccoli into large sticks and steam until soft — ideal for baby-led weaning.
10. Homemade Apple Purée
Cook peeled apples in water and blend into a smooth purée. Natural and sugar-free.
11. Baby-Friendly Rice and Beans Purée
Beans are an essential iron source. Blend the broth with a few beans and mix with very soft rice.
12. Banana and Oat Mini Muffins (BLW)
Mash 1 banana, mix with oats until thick, and bake at a low temperature until firm. No sugar, no flour — easy to hold.
13. Zucchini and Potato Purée
A light, hydrating combination. Great for babies who prefer mild flavors.
14. Beet and Rice Purée
Beets add color, flavor, and important nutrients. Mix with soft rice for a balanced texture.
15. Shredded Chicken with Soft Veggie Pieces (BLW)
Soft chicken strips with well-cooked vegetables create a complete meal for babies with good motor coordination.
How to Plan Your Baby’s Weekly Menu
For an easy and diversified weekly routine, alternate foods throughout the week. A simple structure is:
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2 meals with protein (chicken, ground beef, beans)
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3 vegetable-based options
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2 fruit options
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2 BLW-friendly recipes
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Variety of textures: mashed, purées, soft pieces
This ensures nutritional diversity and stimulates sensory development.
Important Safety Tips for Introducing Solid Foods
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Always offer very soft, well-cooked foods.
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Never add salt, sugar, honey, or processed ingredients.
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Avoid choking hazards like whole grapes or hard chunks.
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Always supervise your baby while eating.
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Follow guidance from your pediatrician or infant nutritionist.
These 15 introduction to solid foods recipes help simplify your weekly routine while ensuring your baby receives essential nutrients. By varying flavors and textures, you support healthy development and encourage a positive relationship with food from the very beginning.
