Abdominal diastasis (also called diastasis recti) is a separation of the rectus abdominis muscles—the “six-pack” muscles—along the center line of the belly. It’s very common during pregnancy and postpartum, and it can also happen with significant weight changes or training that overloads the core. The good news: in many cases, symptoms and function improve a …
Recovering from a cesarean section usually progresses well during the first weeks, but many women report pain after a C-section at 1, 2, or even 3 months. This can raise concerns: Is this normal? Should I worry?In this article, we explain what discomfort is expected, what may indicate a problem, and when you should seek …
Breastfeeding is more than a biological act in Brazil — it’s a cultural embrace.Here, nursing a baby represents love, resilience, and connection. It’s a moment shared not only between mother and child but also celebrated by families, communities, and even the country’s public health system. Yet, behind this warm picture, Brazilian mothers still face real …
The arrival of a baby is a moment of joy and transformation—but it also brings physical challenges for the mother’s body. Pelvic physiotherapy in the postpartum period is an essential ally to help recovery, strengthening the pelvic floor and preventing common discomforts after childbirth. What is postpartum pelvic physiotherapy? Pelvic physiotherapy is a specialized field …
